Ursula Siebel 5x5:00/1:30r row
4,273
Meters
25:00.0
Time
2:55.5
Pace
218
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,370 |
| Overall Time | 32:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 252 |
September 08, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,273 | 2:55.5 | 65 | 522 | 25 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 27 | |
| r97 |
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Workout Graph
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