Ursula Siebel v1000m/0:28r...5 row
5,000
Meters
29:02.9
Time
2:54.2
Pace
254
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:19.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 112 |
August 25, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.9 | 5,000 | 2:54.2 | 66 | 527 | 22 | |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 22 | |
| r: 0:28 | 15 | |||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 23 | |
| r: 0:26 | 13 | |||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 22 | |
| r: 0:34 | 20 | |||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 21 | |
| r: 0:21 | 13 | |||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 23 | |
| r: 0:28 | 19 | |||||
| r80 |
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Workout Graph
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