Ursula Siebel 3000m row
3,000
Meters
17:37.5
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 115 |
August 23, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 520 | 23 |
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 24 |
| 3:31.7 | 1,200 | 2:56.4 | 64 | 519 | 24 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 23 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 515 | 22 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 522 | 22 |
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Workout Graph
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