Ursula Siebel 3000m row
3,000
Meters
17:42.8
Time
2:57.1
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
August 23, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.8 | 3,000 | 2:57.1 | 63 | 516 | 22 |
| 3:35.9 | 600 | 2:59.9 | 60 | 506 | 24 |
| 3:33.0 | 1,200 | 2:57.5 | 63 | 515 | 24 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 23 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 525 | 22 |
| 3:33.7 | 3,000 | 2:58.0 | 62 | 513 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.