Ursula Siebel 3x1:00/0:30r row
614
Meters
3:00.0
Time
2:26.5
Pace
32
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 657 |
| Overall Time | 4:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 106 |
August 18, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r43 |
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Workout Graph
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