Ursula Siebel 5:23 row
427
Meters
5:23.4
Time
6:18.6
Pace
28
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 98 |
July 28, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 427 | 6:18.6 | 6 | 322 | 13 |
| 5:00.0 | 377 | 6:37.8 | 6 | 319 | 14 |
| 5:23.3 | 50 | 3:53.0 | 28 | 395 | 12 |
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