Ursula Siebel v500m/1:40r...5 row
2,500
Meters
14:25.7
Time
2:53.1
Pace
125
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:45.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 105 |
July 21, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 2,500 | 2:53.1 | 67 | 532 | 25 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24 | |
| r: 1:40 | 17 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 25 | |
| r: 2:43 | 16 | |||||
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 25 | |
| r: 2:41 | 18 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| r: 3:02 | 18 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | |
| r: 0:14 | 24 | |||||
| r93 |
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Workout Graph
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