Ursula Siebel 4x500m/2:00r row
2,000
Meters
11:30.2
Time
2:52.5
Pace
100
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 19:30.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 102 |
July 14, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 23 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 23 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 23 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 24 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 25 | |
| r64 |
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Workout Graph
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