Ursula Siebel v250m/2:01r...6 row
1,500
Meters
7:44.6
Time
2:34.8
Pace
78
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,587 |
| Overall Time | 16:30.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 104 |
July 07, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,500 | 2:34.8 | 94 | 624 | 26 | |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 28 | |
| r: 2:01 | 15 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 29 | |
| r: 1:21 | 18 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 26 | |
| r: 2:01 | 19 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:22 | 17 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:01 | 18 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 26 | |
| r87 |
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Workout Graph
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