Ursula Siebel v1000m/2:10r...5 row
5,000
Meters
29:54.1
Time
2:59.4
Pace
250
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:16.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 99 |
June 16, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 5,000 | 2:59.4 | 61 | 508 | 24 | |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 22 | |
| r: 2:10 | 14 | |||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 23 | |
| r: 2:02 | 15 | |||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 25 | |
| r: 1:56 | 13 | |||||
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 25 | |
| r: 0:06 | 10 | |||||
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 26 | |
| r: 0:08 | 19 | |||||
| r71 |
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Workout Graph
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