Ursula Siebel 9x1:00/0:50r row
1,850
Meters
9:00.0
Time
2:25.9
Pace
101
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 16:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 100 |
May 19, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r165 |
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Workout Graph
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