Ursula Siebel v1000m/0:47r...6 row
6,000
Meters
33:02.6
Time
2:45.2
Pace
310
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,100 |
| Overall Time | 38:35.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 104 |
April 28, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 6,000 | 2:45.2 | 78 | 567 | 24 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 23 | |
| r: 0:47 | 19 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 23 | |
| r: 1:18 | 17 | |||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 24 | |
| r: 1:11 | 19 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 25 | |
| r: 1:57 | 16 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 26 | |
| r: 0:08 | 10 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 27 | |
| r: 0:12 | 19 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.