Ursula Siebel 9x3:39/1:10r row
5,942
Meters
32:51.0
Time
2:45.8
Pace
311
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,619 |
| Overall Time | 43:21.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 107 |
April 14, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 5,942 | 2:45.8 | 77 | 564 | 24 | |
| 3:39.0 | 661 | 2:45.6 | 77 | 564 | 24 | |
| 3:39.0 | 683 | 2:40.3 | 85 | 592 | 23 | |
| 3:39.0 | 733 | 2:29.3 | 105 | 661 | 26 | |
| 3:39.0 | 669 | 2:43.6 | 80 | 574 | 23 | |
| 3:39.0 | 680 | 2:41.0 | 84 | 588 | 24 | |
| 3:39.0 | 727 | 2:30.6 | 102 | 652 | 29 | |
| 3:39.0 | 400 | 4:33.7 | 17 | 358 | 16 | |
| 3:39.0 | 671 | 2:43.1 | 81 | 577 | 22 | |
| 3:39.0 | 716 | 2:32.9 | 98 | 636 | 29 | |
| r677 |
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Workout Graph
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