Simon Cox 49:56 row
10,032
Meters
49:56.8
Time
2:29.3
Pace
545
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
March 10, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.8 | 10,032 | 2:29.3 | 105 | 661 | 34 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 34 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 34 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 35 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 35 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 34 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 35 |
| 49:56.8 | 984 | 2:30.8 | 102 | 651 | 33 |