Simon Cox 1:23:05 row
16,270
Meters
1:23:05.1
Time
2:33.1
Pace
873
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
September 02, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:05.1 | 16,270 | 2:33.1 | 97 | 635 | 30 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 30 |
| 30:00.0 | 1,949 | 2:33.9 | 96 | 630 | 31 |
| 40:00.0 | 1,939 | 2:34.7 | 95 | 625 | 31 |
| 50:00.0 | 1,930 | 2:35.4 | 93 | 620 | 31 |
| 1:00:00.0 | 1,934 | 2:35.1 | 94 | 622 | 31 |
| 1:10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 30 |
| 1:20:00.0 | 1,931 | 2:35.3 | 93 | 621 | 30 |
| 1:23:05.1 | 651 | 2:22.1 | 122 | 719 | 30 |