Simon Cox 1:23:31 row
16,263
Meters
1:23:31.3
Time
2:34.0
Pace
867
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 02, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:31.3 | 16,263 | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 30 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 640 | 31 |
| 40:00.0 | 1,940 | 2:34.6 | 95 | 625 | 31 |
| 50:00.0 | 1,931 | 2:35.3 | 93 | 621 | 31 |
| 1:00:00.0 | 1,905 | 2:37.4 | 90 | 608 | 30 |
| 1:10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 30 |
| 1:20:00.0 | 1,895 | 2:38.3 | 88 | 603 | 31 |
| 1:23:31.3 | 685 | 2:34.2 | 95 | 628 | 31 |