Simon Cox 1:23:24 row
16,250
Meters
1:23:24.6
Time
2:33.9
Pace
867
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
May 24, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:24.6 | 16,250 | 2:33.9 | 96 | 629 | 30 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 28 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 662 | 30 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 31 |
| 40:00.0 | 1,930 | 2:35.4 | 93 | 620 | 31 |
| 50:00.0 | 1,910 | 2:37.0 | 90 | 610 | 31 |
| 1:00:00.0 | 1,901 | 2:37.8 | 89 | 606 | 31 |
| 1:10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 31 |
| 1:20:00.0 | 1,893 | 2:38.4 | 88 | 602 | 31 |
| 1:23:24.6 | 670 | 2:32.6 | 98 | 638 | 31 |