Simon Cox 1:18:44 row
16,224
Meters
1:18:44.6
Time
2:25.6
Pace
900
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
March 04, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:44.6 | 16,224 | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 29 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 30 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 679 | 30 |
| 50:00.0 | 2,033 | 2:27.5 | 109 | 674 | 31 |
| 1:00:00.0 | 2,008 | 2:29.4 | 105 | 661 | 31 |
| 1:10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 31 |
| 1:18:44.6 | 1,759 | 2:29.1 | 106 | 663 | 30 |