Simon Cox 1:01:36 row
12,654
Meters
1:01:36.2
Time
2:26.0
Pace
699
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 01, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:36.2 | 12,654 | 2:26.0 | 112 | 686 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 1:01:36.2 | 358 | 2:14.3 | 144 | 796 | 31 |