Simon Cox 1:00:48 row
12,659
Meters
1:00:48.9
Time
2:24.1
Pace
707
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 22, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:48.9 | 12,659 | 2:24.1 | 117 | 702 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 1:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 1:00:48.9 | 185 | 2:12.1 | 152 | 821 | 28 |