Simon Cox 1:00:26 row
12,528
Meters
1:00:26.1
Time
2:24.7
Pace
698
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 24, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.1 | 12,528 | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 1:00:26.1 | 94 | 2:18.8 | 131 | 750 | 25 |