Simon Cox 1:00:08 row
12,524
Meters
1:00:08.5
Time
2:24.0
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 14, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,524 | 2:24.0 | 117 | 702 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 1:00:08.5 | 29 | 2:26.5 | 111 | 682 | 14 |