Simon Cox 1:00:08 row
12,528
Meters
1:00:08.9
Time
2:24.0
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 06, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 12,528 | 2:24.0 | 117 | 703 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 1:00:08.9 | 26 | 2:51.1 | 70 | 540 | 15 |