Simon Cox 1:00:09 row
12,525
Meters
1:00:09.1
Time
2:24.0
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 02, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,525 | 2:24.0 | 117 | 702 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 1:00:09.1 | 32 | 2:22.1 | 122 | 719 | 13 |