Simon Cox 1:00:11 row
12,818
Meters
1:00:11.7
Time
2:20.8
Pace
728
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
March 30, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 12,818 | 2:20.8 | 125 | 730 | 29 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 1:00:11.7 | 38 | 2:33.9 | 96 | 630 | 17 |