Simon Cox 1:00:06 row
13,028
Meters
1:00:06.7
Time
2:18.4
Pace
749
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 29, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 13,028 | 2:18.4 | 132 | 754 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 1:00:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |