Simon Cox 1:00:09 row
12,717
Meters
1:00:09.0
Time
2:21.8
Pace
714
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 28, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 12,717 | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 1:00:09.0 | 32 | 2:20.6 | 126 | 733 | 13 |