Simon Cox 1:00:08 row
12,923
Meters
1:00:08.0
Time
2:19.5
Pace
739
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 25, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 12,923 | 2:19.5 | 129 | 742 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 1:00:08.0 | 28 | 2:22.8 | 120 | 713 | 15 |