Simon Cox 1:00:06 row
12,761
Meters
1:00:06.9
Time
2:21.3
Pace
721
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 24, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,761 | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 1:00:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |