Simon Cox 1:00:16 row
12,524
Meters
1:00:16.4
Time
2:24.3
Pace
697
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 20, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.4 | 12,524 | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 1:00:16.4 | 59 | 2:18.9 | 130 | 748 | 22 |