Simon Cox 1:00:07 row
12,561
Meters
1:00:07.0
Time
2:23.5
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 19, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,561 | 2:23.5 | 118 | 706 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 10 |