Simon Cox 1:00:07 row
12,655
Meters
1:00:07.4
Time
2:22.5
Pace
711
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 14, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,655 | 2:22.5 | 121 | 716 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 1:00:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |