Simon Cox 1:00:07 row
13,122
Meters
1:00:07.5
Time
2:17.4
Pace
759
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 11, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 13,122 | 2:17.4 | 135 | 763 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 |
| 1:00:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |