Simon Cox 1:00:07 row
12,967
Meters
1:00:07.1
Time
2:19.0
Pace
744
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 07, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,967 | 2:19.0 | 130 | 747 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 1:00:07.1 | 23 | 2:34.3 | 95 | 627 | 8 |