Simon Cox 1:00:07 row
12,985
Meters
1:00:07.2
Time
2:18.8
Pace
744
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 02, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,985 | 2:18.8 | 131 | 749 | 28 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 1:00:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |