Simon Cox 1:00:08 row
12,640
Meters
1:00:08.0
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 23, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 12,640 | 2:22.7 | 120 | 714 | 28 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 1:00:08.0 | 26 | 2:33.8 | 96 | 630 | 15 |