Simon Cox 1:00:07 row
12,558
Meters
1:00:07.0
Time
2:23.6
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
February 22, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,558 | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 1:00:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 1:00:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |