Simon Cox 1:00:07 row
12,775
Meters
1:00:07.8
Time
2:21.2
Pace
725
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 17, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,775 | 2:21.2 | 124 | 727 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 30 |
| 1:00:07.8 | 26 | 2:30.0 | 104 | 656 | 8 |