Simon Cox 1:00:08 row
12,715
Meters
1:00:08.1
Time
2:21.8
Pace
718
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
February 10, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,715 | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 1:00:08.1 | 22 | 3:04.0 | 56 | 493 | 8 |