Simon Cox 1:00:06 row
12,532
Meters
1:00:06.8
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
February 08, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,532 | 2:23.9 | 117 | 704 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 1:00:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |