Simon Cox 1:00:08 row
12,596
Meters
1:00:08.6
Time
2:23.2
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
January 30, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,596 | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 1:00:08.6 | 27 | 2:39.2 | 87 | 598 | 14 |