Simon Cox 1:00:22 row
12,527
Meters
1:00:22.6
Time
2:24.5
Pace
697
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 17, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.6 | 12,527 | 2:24.5 | 116 | 698 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 1:00:22.6 | 75 | 2:30.6 | 102 | 652 | 22 |