Simon Cox 1:00:07 row
12,613
Meters
1:00:07.1
Time
2:22.9
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 15, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,613 | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 1:00:07.1 | 19 | 3:06.8 | 54 | 484 | 10 |