Simon Cox 1:00:06 row
12,643
Meters
1:00:06.9
Time
2:22.6
Pace
709
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 13, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,643 | 2:22.6 | 121 | 715 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 |
| 1:00:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |