Simon Cox 1:00:16 row
12,534
Meters
1:00:16.9
Time
2:24.2
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 01, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.9 | 12,534 | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 1:00:16.9 | 60 | 2:20.8 | 125 | 731 | 21 |