Simon Cox 1:00:07 row
12,598
Meters
1:00:07.6
Time
2:23.1
Pace
706
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 21, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,598 | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 1:00:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |