Simon Cox 1:00:08 row
12,586
Meters
1:00:08.2
Time
2:23.3
Pace
704
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 19, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,586 | 2:23.3 | 119 | 708 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 1:00:08.2 | 23 | 2:58.2 | 62 | 512 | 8 |