Simon Cox 21:07 row
4,022
Meters
21:07.3
Time
2:37.5
Pace
215
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
June 20, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,022 | 2:37.5 | 90 | 610 | 215 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 31 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 21:07.3 | 218 | 2:34.3 | 95 | 641 | 12 | 28 |
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Workout Graph
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