Simon Cox 20:46 row
4,020
Meters
20:46.8
Time
2:35.0
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 19, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,020 | 2:35.0 | 94 | 626 | 217 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 29 |
| 20:46.8 | 150 | 2:36.0 | 92 | 615 | 8 | 28 |
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Workout Graph
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