Simon Cox 20:37 row
4,024
Meters
20:37.3
Time
2:33.7
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 124 |
June 18, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,024 | 2:33.7 | 96 | 637 | 219 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 20:37.3 | 127 | 2:26.8 | 111 | 772 | 8 | 26 |
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Workout Graph
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